9th Health and Physical Education NCERT Chapter 6
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– Front Handspring: A forward tumbling skill starting with a step or a hurdle, bouncing on hands, rotating through a handstand, and landing on feet【4:0†source】.
– Round-off: Common gymnastics movement involving a half turn, performed by pushing off one leg and landing on both feet【4:0†source】.
– Pommel Horse: Basic swings like leg swings, scissors, leg cuts, undercuts, and one leg circle are essential on the pommel horse【4:0†source】.
– Roman Rings: Skills like Inlocation (backward swing with head roll forward) and Dislocation (rotation of shoulders during a forward swing) are crucial on Roman Rings【4:0†source】.
– Vaulting Table: Skills like Squat Vault (crossing over the table with bent knees) and Split Vault (feet passing with split legs) are important on the vaulting table【4:0†source】.
– Parallel Bars: Skills like Upper arm support swing and L–hold position are key on parallel bars【4:0†source】.
– Horizontal Bar: Skills include Front hip circle (forward movement around the bar) and Back hip circle (backward movement around the bar)【4:0†source】.
– Balancing Beam: Skills like Balance on one leg ('T' Balance) and Walking on the beam are vital on the balancing beam【4:0†source】.
What is the importance of lowering the level in wrestling before shooting a takedown?
Explain the concept of penetration in wrestling.
How do wrestlers execute lifting during a takedown and why is it important?
Explain the basic body position for the backstroke in swimming.
Describe the breaststroke in swimming, including the arm and leg movements involved.
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