9th Health and Physical Education NCERT Chapter 1
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– Healthy lifestyle practices to prevent diseases:
– Importance of a healthy diet including fruits, vegetables, whole grains, and milk.
– Adequate sleep of 6-8 hours daily for overall well-being.
– Regular physical exercise and yoga activities to maintain physical fitness.
– Strategies to manage mental health and stress:
– Techniques such as meditation, relaxation exercises, and engaging in hobbies to reduce stress and prevent anxiety and depression.
– Importance of avoiding tobacco, alcohol, and drugs:
– Risks associated with tobacco and alcohol use on physical and mental health.
– Prevention and management of diabetes:
– Changes in lifestyle, physical exercises, and medication to manage Type 2 diabetes effectively.
– Hereditary disorders:
– Genetic disorders like hemophilia, thalassemia, and muscular dystrophy can be managed with constant care and support【4:1†source】【4:3†source】.
How can we prevent indirect transmission of communicable diseases?
What steps are required at the individual and society level to prevent communicable diseases?
List major risk factors for non-communicable diseases.
Why are young people suffering from heart diseases now-a-days? Give reasons. Can you suggest some ways to prevent these?
Why are adolescents more vulnerable to HIV infection? Give reasons.
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