9th Health and Physical Education NCERT Chapter 5

– Interval Training: Involves high-intensity work alternated with periods of rest to allow the body to adjust, focusing more on cardiovascular activities.

– Cross Training: Utilizes different training methods collectively to enhance overall performance and effectiveness of training for individuals.

– Principles of Sports Training:

1. Continuity of Training: Ensuring regular and continuous training for optimal outcomes.

2. Increasing the Training Load: Gradually increasing the training load to enable adaptation to higher demands.

3. Active Participation: Emphasizing the active involvement of sports persons in training to develop skills and confidence.

4. Planned and Systematic Training: Well-planned and systematic training for better results.

5. General and Specific Training: Balancing general conditioning and specific exercises for overall development and high performance.

– Cyclicity in Training: Organizing training in macro, meso, and micro cycles for effective progression and results.

– Ensuring Results: Planning sports training to achieve expected outcomes in competitions and tournaments.

– Critical Training Load: Increasing training load to meet higher competition demands, managed more than general load and measured periodically .